Smoothies are a great breakfast and a great way to get in your nutrients on the go.
Here are a few ideas which are quick, easy, nutrient packed and delicious!
Watermelon juice =100% Watermelon in the blender, blend and enjoy!!
VERY BERRY POST WORKOUT PROTEIN SMOOTHIE BOWL
1 scoop strawberry protein
1 handful of frozen mixed berries
1 banana
100ml almond milk
30g oats
Place all ingredients in a blender, blend, serve and top! get creative with your toppings, and i promise eating smoothies out of a bowl makes them 100x more enjoyable!
Milky Protein Smoothie
1 scoop strawberry whey (use flavour of choice)
250ml milk
dash of vanilla essence
Vanilla & Blackberry Smoothie topped with chia seeds and Flaxseed
Creamy Vanilla & Blackberry protein smoothie
1 handful of blackberries
1 scoop vanilla whey protein
100ml milk (of your choice)
1tbsp greek yoghurt
Place all ingredients into a blender, serve and enjoy!
trainandchew 