The Watermelon

This fruit is seriously not appreciated as much as it should be. The health benefits of the watermelon are endless.

Reasons why you should start incorporating the watermelon into your diet.

πŸ‰ nutrient dense with a high amount of vitamins and minerals for a low amount of calories

πŸ‰ high in lycopene which helps to prevent heart disease

πŸ‰ high is antioxidants to prevent cancer

πŸ‰ with it’s high water and fibre content it aids digestion

πŸ‰ made up of 92% water and full of electrolytes so perfect way to replace any lost in your workout

πŸ‰ aids muscle recovery and reduces muscle soreness

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It is such a refreshing snack or simply chop up and put in a blender with a handful of ice and a perfect iced drink!

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