Welcome and Where to Find Us!

Hello! Welcome to Train and Chew.

We are sister duo from the UK.

We are passionate about health, nutrition and exercise and dream of helping people to achieve optimum wellness! 

Gemma is an international athlete and is also doing a PhD, whilst Jade is just finishing up at university and is hoping to work in sports marketing and events along side being a Personal Trainer. 

We want to inspire others to live a healthy active lifestyle. As a result, our blog will give you healthy recipes to try, advice on the latest fitness and nutrition trends, and tips and tricks that can help you to become the best you that you can be.           

Thank you for visiting and we hope you find our blog helpful! Feel free to get in touch if you have any questions! 

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You can also find Train and Chew on the following social media platforms:

Instagram: @trainandchew , @glb_racewalk (Gemma), @the925fittie (Jade)

Facebook: Find and Follow us on Facebook

Twitter: Find and Follow us on Twitter

Pintrest: Find and Follow us on Pintrest