HIIT training

High Intensity workouts enable you to increase both aerobic and anaerobic endurance which efficiently burns high levels of fat HIIT training increases metabolism which maintains the calorie burn post exercising.

There is no need for any equipment and the workout can be done in your own home.

Here is an example of a leg HIIT workout:

Start with a 1km warm up run
Pick 4 exercises.
1⃣ Burpees
2⃣ Step ups
3⃣ Box jumps
4⃣ Box Squats
Complete these exercises 30 seconds on and 30 seconds off for 20 minutes. Finish with a 1km cool down run.

This form of training is extremely challenging for all abilities. Increase or decrease recovery time to fit your fitness ability to gain best results.


Ditch the diet

Today, everywhere you look there is an advert about a new diet which will ‘change your life forever’ and give you the best body within minutes. Miracle Pills, Shakes and diets which will burn the fat and transforming you giving you the body you’ve always dreamed of.


The lemonade diet, Cabbage soup diet, Atkins diet, Juice diet, No-carb diet, No-fat diet, Hollywood diet, Special K diet, Chicken soup diet, Baby food diet, Dukan diet, Metabolism Diet, Shake diet, Smoothie diet, 1 day diet, 3 day diet, Detox, South beach diet .. 

All these ‘quick fixes’ aim to give people better body image and improve the health of many. Unfortunately they do almost the complete opposite. The sad truth is that these ‘quick fixes’ are just that, ‘quick fixes’ and do not give you long-term attainable results.



95% of people who lose weight on a diet will gain it back! 

Restricting food of any form is never a good idea. If you want it, have it! (in moderation). Food is fuel and you’re body needs sufficient nutrition and energy in order to survive and perform. Dramatically reducing calorie intake is not sustainable and not going to give you the long-term results you are after.


So if these don’t work what does?

Hard work, dedication and consistency! 

eat this not that


A healthy lifestyle, rather than a dramatic diet is a much healthier and maintainable weight loss alternative which will give you long-term results. You will not feel drained, fatigued or sluggish, yet energized and healthy. Choose a nutrition and exercise plan to meet your goals that will bring you benefits that will last a lifetime!


“There is no diet that does what healthy eating does”