Hitting a plateau with your cardio workouts? Spending hour upon hour on the treadmill or cross trainer? Not getting the results your after?

Hit the weights!

Strength training has many benefits for both cardiovascular fitness, muscular endurance and overall strength.

2-3 weights sessions a week could seriously change your body shape and give you a variety of other health benefits including stronger bones.

Not only does weight and strength training burn as much if not more calories as isometric training but your muscles continue to work and burn the calories post workout.

Stop wasting your time for hours a day on the treadmill, elliptical or other cardio machine. Yes cardio has it’s place but if a lean physique is what you are aiming for then get off the machine and hit the weights!