As much as we all seem to love Chia pudding, if eaten on its own it often fails to satisfy, and personally, I find it feels a little like eating frogspawn. However, I have been experimenting with this supposed superfood pud and I think I have come up trumps 🙂
Which is great because chia seeds are amazing as they are packed with fibre, health omega fatty acids, potassium, and magnesium. What is more, chia seeds are great for boosting energy and endurance, and can help to regulate digestion and metabolism.
To make my chia pudding, I combine chia seeds with oats which not only stops my chia pudding from being quite so reminiscent of frogspawn, but also amps it up in terms of how filling it is, and in terms of how much energy it provides- really important if you are active and are looking for a breakfast (or snack) to fuel you for the day ahead.
To really make my chia and oat pudding taste amazing I love to mix in some frozen berries, and top it off with coconut yogurt, nuts and raisins, seeds and an obligatory dollop of nut butter.
To make the above chia and oat pudding you will need:
- 1/2 old fashioned cup oats
- 2 tbsp chia seeds
- 1/2 cup milk (dairy or plant based both work well)
- 1/4 cup frozen berries
- Toppings of your choice- here I used coconut yogurt, nuts, seeds, granola and nut butter
Combine all of the ingredients (bar the toppings) and leave for at least a couple of hours, or overnight in the fridge. When you are ready for your breakfast, or for your snack then remove the pudding from the fridge, top with your favorite things and enjoy!
Let us know if you have any great chia pudding recipe ideas as we would love to hear them!